Dru Yoga Class
Yoga: Strength & Flexibility. Dru Yoga is a gentle therapeutic form of postures and stretching in a flowing style that all can accomplish. The body is designed to move and Dru yoga is one of the most efficient ways of movement. By use of correct yoga and therapeutic breathing exercises, simple stretching and movements tones the body and mind.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It will create core stability and build a heightened feeling of positivity. It is deeply relaxing and rejuvenating your whole being.
Dru Yoga works on body, mind and spirit – improving strength and flexibility, has its foundations set firmly in the ancient yogic tradition, Your health and overall fitness is improved with the correct posture regime.
Strength & Flexibility Class
Our Strength & Flexibility Classes are a simplified and gentle therapeutic form of postures and stretching exercises. With a tailiored programme all ages and fitness levels can benefit from this class, this is a flowing style that all can accomplish.
Christopher Ion will teach you the skills necessary to let go, and then how relaxation therapy can reach the deeper aspects of our make-up. Physical relaxation methods taught are designed to release tension and its symptoms. This allows the systems of your body and mind to come into a state of harmony.
With gently coaxing of mental attitudes, and with specific exercises, your sleep will be enhanced allowing you better lifestyle management.