Strength & Flexibility
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit – improving strength and flexibility. Your health and overall fitness is improved with the correct posture regime.
Both Christopher Ion and Joshna Patel are practitioners, teachers and providers of classes of this gentle therapeutic form of postures and stretching exercise, that operate in the Wolverhampton and surrounding areas. This is a flowing style that all can accomplish.
Dru Yoga is a gentle therapeutic form of postures and stretching in a flowing style that all can accomplish. The body is designed to move and Dru yoga is a most efficient way of doing it. By use of correct yoga and therapeutic breathing exercises, simple stretching and movements tones the body and mind.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It will create core stability and build a heightened feeling of positivity. It is deeply relaxing and rejuvenating your whole being.