Improve your life by sitting, and relaxing!

Meditation means coming to an acute awareness, a calming of the thought processes. An emptying of the busy-ness of mind. When we meditate, we move towards achieving a state of calm, regardless of what is happening in our busy world. Meditation is an absence or letting go of your issue and difficulties. Mindfulness, however, is a raised state of consciousness, to be fully present in the moment, aware of where we are and what we’re doing. It frees the mind of dispersed thought patterns and intrusive negative influences, thereby allowing you to focus on your experiences such as your own emotions, thoughts, feelings and sensations.

Mindfulness & Meditation

The practice of mindfulness and meditation is a practical journey taken from Western and Eastern meditation disciplines. Christopher Ion will guide you through a journey to dispel scattered thinking processes and obtain a state of peace and a clear mind. Christopher will guide to use a combination of body, breath and thoughts to allow you to arrive at a clarity of mind. With this comes a more defined path to make better decisions for the future. Even a small success with this practice can bring powerful positive changes to the quality of your life. Every thought we have determines our outcome in life.