Mindfulness & Meditation
Meditation means coming to an acute awareness, a calming of the thought processes. An emptying of the busy-ness of mind. Mindfulness is a raised state of consciousness, when the mind is freed of dispersed thought patterns and intrusive negative influences.
The practice of meditation and mindfulness is a practical journey taken from Western and Eastern meditation disciplines. Christopher Ion will guide you through a journey to dispel scattered thinking processes and obtain a state of peace and a clear mind. Every thought we have determines our outcome in life. With clarity of mind comes a more defined path to make better decisions for the future.
Christopher Ion will teach you the skills necessary to let go, and then how relaxation therapy can reach the deeper aspects of our make-up. Relaxation methods are designed to release tension and its symptoms. This allows the systems of your body and mind to come into a state of harmony.
With gently coaxing of mental attitudes, and with specific exercises, your sleep will be enhanced allowing you better lifestyle management.
Do you desire optimal health and well being, flexibility, freedom to make changes in your life. What is it that inspires you, what is it that you want express? Is it more time, money and freedom? What do you long for? What is your dream? Christopher Ion will guide you, and will quickly begin to identify what you would really love to happen in your life. The power of the Dream building will allow you to make profound and positive change in your life. Not just in the short term, but for life! As as result discovering who you truly are along the way.
With Christopher Ion’s support and guidance you will think differently, act in a new way and begin to attract the resources, connections and ideal circumstances to bring forward a life you would love. The greatest investment you can make in yourself is your own personal development!