Indian Head Massage

Indian Head Massage will often provide relief from tension & stiffness in the shoulders and neck and allow improvements in symptoms such as headaches, insomnia and fatigue...

More

Shiatsu Massage

Shiatsu is a physical massage therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person - not just with the physical body...

More

Bowen Technique

The Bowen Technique is a hands-on therapy that is applied using gentle pressure. Thumbs and fingers are used on precise points of the body to perform Bowen’s unique sets of rolling...

More

Ayurvedic Body Massage

Joshna offers Ayurvedic massage using specific oils that are chosen to suit your dosha. She is trained to focus on the “marma points” – similar to the pressure points in reflexology...

More

Strength & Flex With Dru Yoga

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition...

More

Mindfulness & Meditation

Chris Ion will teach you the skills necessary to let go, and then how relaxation therapy can reach the deeper aspects of our make-up. Relaxation methods are designed to release...

More

Motivational Coaching

Motivational Coaching is a powerful tool for people who want to make important changes in their lives. Coaching is designed to teach people the self-assurance and capacity to move...

More

Phone Coaching

We can offer a variety of telephone coaching to suit your needs. We start with listening to you and finding out about your goals, wants and needs. By creating your ideal plan we then conduct...

More

Dreambuilding

Do you desire optimal health and well being, flexibility, freedom to make changes in your life. What is it that inspires you, what is it that you want express? Is it more time, money and freedom...

More

Relaxation Sessions

Chris Ion will teach you the skills necessary to let go, and then how relaxation therapy can reach the deeper aspects of our make-up. Relaxation methods are designed to release tension ...

More