Mindfulness & Meditation

Mindfulness & Meditation

Mindfulness & Meditation

Meditation means coming to an acute awareness, a calming of the thought processes. An emptying of the busy-ness of mind. Mindfulness is a raised state of consciousness, when the mind is freed of dispersed thought patterns and intrusive negative influences.

The practice of meditation and mindfulness is a practical journey taken from Western and Eastern meditation disciplines. Christopher Ion will guide you through a journey to dispel scattered thinking processes and obtain a state of peace and a clear mind. Every thought we have determines our outcome in life. With clarity of mind comes a more defined path to make better decisions for the future.

With Christopher Ion

Therapy Prices & Special Offers

Therapy Prices

Taster Session   –  15 Mins / £20

Starter Session  –  30 Mins / £30

Detailed Session –  45 Mins / £40

Extended Session –  60 Mins / £50

Special Offers

4 or more block payments, £45 each